Courgette and Feta Fritters

Courgette and Feta Fritters
Courgette and Feta Fritters

Serves 4
Preparation: 20 minutes

This recipe was inspired by Jamie Oliver and we made these last Summer and they.were just divine served with hot corn on the cob and a simple tomato with fresh herbs and french dressing.   Since, we have served these with a delicious stuffed aubergine recipe!



Ingredients

    3 courgettes, grated

    1 bunch of fresh mint, finely chopped

    2 free range eggs

    35 g plain flour (or use either Chickpea, Buckwheat, Almond or Chestnut flour instead)

    20 g Parmesan cheese

    1 pinch of dried oregano

    100 g feta cheese

    olive oil




AND THIS IS WHAT YOU DO....

  1. Coarsely grate the courgettes,

  2. Pick and finely slice the mint leaves.   

  3. Beat the egg, then mix with the courgette, flour, Parmesan, mint, oregano and a good pinch of sea salt and black pepper.   If the mixture seems too wet, you can always add a little extra flour.

  4. Scrunch it all up really well with your hands, then crumble in the feta and mix again.

  5. Heat a good drizzle of oil in a frying pan and fry tablespoons of the mixture for a couple of minutes each side until golden – these fritters make a lovely lunch with a leafy salad.  Try serving with Creamy Minted Avocado Dip

  6. Another idea is to serve these with Aubergines Layered with Crunchy Walnut Stuffing.


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